Walking has long been known to lower risks for disease and obesity, but scientists have pinpointed how fast we need to step to reap the most benefits. Per NBC News, a meta-analysis published in the British Journal of Sports Medicine suggested that walking faster speeds, between 2.5 to 5mph, notably decreased the risk for Type … Read more
An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome. The Mindsets study, published today [29 November] in the International Journal of Environmental Research and Public Health, is the first to investigate the effects of physical and cognitive exercise on people with … Read more
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Plan a trip to world-class Moeraki beach. Photo / 123rf Each week in Travel, we check out some of the latest happenings from Aotearoa and beyond to inspire your next adventure. World-class beach If the icy weather has you looking forward to summer days, or if you’re willing to take a windy beach walk, then … Read more